Who is this programme for?

Welcome. We, the team in SOS, are delighted you have decided to logon and to prioritise your mental health. This workshop has been built from listening to people’s experiences and what has helped them when their mental health has taken a dip.

Our online Wellness Workshop gives lots of simple, practical and effective tools to choose from that you can use to monitor and manage your own mental health on a day-to-day basis. We would love to hear how this works for you so that..